MEET THE TRAINER
Min Max Training was built on one clear principle: minimise weaknesses and maximise strengths. By identifying the areas that hold you back and systematically improving them, weaknesses become opportunities for growth.
The philosophy is also shaped by first-hand experience with serious setbacks. After a recent motorbike accident that resulted in a dislocated shoulder and a compression fracture, the long process of rebuilding afterwards brought a deep understanding of how demanding the journey back to strength can be.
Founded by a qualified personal trainer with a background in strength training and competitive powerlifting, the focus is simple: build a strong, capable and resilient foundation that allows
every client to train harder, move better, and perform at their full potential.
In person coaching is soon to be based at SASS Studios in Royal Victoria Dock, providing a focused environment for clients to train, develop strength, and progress with purpose.
MIN RIDDLE-HARTE
@minmaxtraining
QUALIFICATIONS
OFQUAL
LEVEL 3 IN SUPPORTING PRE AND POSTNATAL CLIENTS WITH EXERCISE AND NUTRITION
PERSONAL ACHIEVEMENTS
2025 SOUTH EAST OPEN POWERLIFTING CHAMPIONSHIPS
1st PLACE U57 WOMEN'S OPEN DIVISION
2nd PLACE WOMEN'S OPEN DIVISON OVERALL
CIMPSA
LEVEL 2 GYM INSTRUCTING
LEVEL 3 PERSONAL TRAINING
SERVICES
FULLY REMOTE
£99 p/m
(minimum three month commitment)
A structured coaching service designed to give you the guidance, accountability, and support needed to make consistent progress while training independently. Your programme is tailored specifically to your goals, with regular feedback and adjustments to ensure you keep improving over time.
✔ Personalised training programmes with adjustments as needed
✔ Messaging support (08:30am - 20:30pm)
✔ Weekly progress check-ins and feedback
✔ Video analysis for technique and form
✔ Exercise library and guidance videos
✔ Goal setting and progress tracking
CONTACT
ADDRESS
Sculpt and Sweat Studio,
5 Tidal Basin Rd,
E16 1UX